大埔暑假運動大冒險！ Summer Sports Adventure!
假如孩子想喺夏天盡情放電、挑戰體能、提升團隊合作精神...
我哋嚟緊暑假會設計一系列多元化運動小遊戲，讓孩子學到...
體能爆發 – 跑、跳、擲、接，全方位鍛鍊肌力與協調
夏日放電 – 出汗、補水、遊戲中鍛鍊心肺
團隊溝通 – 每項挑戰都需要互相支持、合作，讓小朋友愈玩愈有韌力
每堂都有新奇好玩嘅體力任務，邊玩邊學「動得聰明、玩得開心」，告別手機一小時，做個活力滿分嘅夏天之子！
What if your child wants to burn off some energy, challenge their physical fitness, and boost their teamwork skills this summer?
This summer holiday, we have designed a diverse series of mini sports games where children will learn:
Explosive Physical Fitness – Running, jumping, throwing, and catching to comprehensively develop muscle strength and body coordination.
Summer Energy Burn – Sweating, staying hydrated, and building cardiovascular fitness through play.
Team Communication – Every challenge requires mutual support and cooperation, helping children build resilience as they play.
Each session features a fresh and exciting physical mission, allowing children to learn to "move smartly and play happily" while leaving their mobile phones behind for an hour to become a vibrant child of summer!
日期 | Date： 活動共8節，每節2小時，分三階段
Eight sessions in total (2 hours per session) divided into three stages
❶ 基礎體能及遊戲規則（跑跳擲接、指令聆聽）Foundational Fitness & Game Rules (running, jumping, throwing, catching, and listening to instructions)
【第一節 | Session 1】 7月8日（二）初小：下午2時至下午3時 / 高小：下午3時至下午4時 July 8 (Tue) Junior Primary: 2:00 PM – 3:00 PM / Senior Primary: 3:00 PM – 4:00 PM
【第二節 | Session 2】 7月14日（二）初小：下午2時至下午3時 / 高小：下午3時至下午4時 July 14 (Tue) Junior Primary: 2:00 PM – 3:00 PM / Senior Primary: 3:00 PM – 4:00 PM
【第三節 | Session 3】 7月21日（二）初小：下午2時至下午3時 / 高小：下午3時至下午4時 July 21 (Tue) Junior Primary: 2:00 PM – 3:00 PM / Senior Primary: 3:00 PM – 4:00 PM
❷ 團隊合作與小型競賽（二人三足、障礙賽等） Foundational Fitness & Game Rules (running, jumping, throwing, catching, and listening to instructions)
【第四節 | Session 4】 7月28日（二）初小：下午2時至下午3時 / 高小：下午3時至下午4時 July 28 (Tue) Junior Primary: 2:00 PM – 3:00 PM / Senior Primary: 3:00 PM – 4:00 PM
【第五節 | Session 5】 8月4日（二）初小：下午2時至下午3時 / 高小：下午3時至下午4時 August 4 (Tue) Junior Primary: 2:00 PM – 3:00 PM / Senior Primary: 3:00 PM – 4:00 PM
【第六節 | Session 6】 8月11日（二）初小：下午2時至下午3時 / 高小：下午3時至下午4時 August 11 (Tue) Junior Primary: 2:00 PM – 3:00 PM / Senior Primary: 3:00 PM – 4:00 PM
❸ 共創日＋總結嘉年華（小朋友設計遊戲予親子）Co-creation Day + Grand Finale Carnival (children design games for parent-child fun)
【第七節 | Session 7】 8月18日（二）初小：下午2時至下午3時 / 高小：下午3時至下午4時 August 18 (Tue) Junior Primary: 2:00 PM – 3:00 PM / Senior Primary: 3:00 PM – 4:00 PM
【第八節 | Session 8】 8月25日（二）初小：下午2時至下午3時 / 高小：下午3時至下午4時 August 25 (Tue) Junior Primary: 2:00 PM – 3:00 PM / Senior Primary: 3:00 PM – 4:00 PM
地點 | Venue： 六鄉 Commons
Luk Heung Commons
名額 | Quota： 最多10人 Maximum 10 participants per group
對象 | Who can join?：初小 小一至小三（6-8歲）學童 / 高小 小四至小六（9-12歲）學童
Junior Primary: Primary 1 to Primary 3 (Ages 6–8) students / Senior Primary: Primary 4 to Primary 6 (Ages 9–12) students
費用 | Fee： 正價：$150/堂，8堂共HK$1,200；六鄉Commons會員價：$120/一堂，8堂共HK$960（於表格剔選即可免費成為會員）（不設單堂報名）
Standard Price: $150 per session, 8 sessions for HK$1,200 in total ; Luk Heung Commons Member's Price: $120 per session, 8 sessions for HK$960 in total (Simply check the box on the form to become a member for free)
合作夥伴 ｜ Collaborators
Winnie Ng（吳詠怡）：心程創辦人，註冊社工。心程由具備前線及社區經驗的專業社工創立，以正向心理學PERMA及V-Vitality（身心動能）為根基。融合運動、藝術及正向心理學，打造互動體驗，讓參與者在遊戲中探索自我、建立自信，並培養身心平衡的成長韌性。過去曾為多間小學提供社交情緒小組、專注力訓練及流動水球等運動，也為社區親子、跨代、長者帶領藝術和新興運動等大型活動，具豐富社區經驗。
Winnie Ng: Founder of Soulscape and Registered Social Worker. Soulscape was established by professional social workers with extensive frontline and community experience, rooted in the principles of positive psychology (PERMA) and V-Vitality (Physical Vitality). We integrate sports, arts, and positive psychology to create interactive experiences that enable participants to explore themselves, build self-confidence, and cultivate resilience for balanced personal growth. Winnie has extensive community experience, having previously delivered social-emotional groups, mindfulness/attention training, and mobile water polo activities for various primary schools, as well as leading large-scale art and emerging sports events for local families, intergenerational groups, and seniors.